Groovy ROUVY

Well I’ve taken the plunge and paid for a year’s subscription to ROUVY (£160 for the year) to run alongside my existing FulGaz (£86) and JRNY (£135) subscriptions. Yes, September’s going to be expensive with both ROUVY and JRNY renewals, the former for virtual cycling and the latter for the Bowflex T56 Treadmill (and indeed JRNY do virtual rides as well).

My favourite remains FulGaz for its real-life simulation and the way the rides cover road, path and gravel tracks, all filmed from bikes.  It’s also excellent value for money with my individual subscription having a free companion subscription that my wife uses. It integrates with Strava and it emails you a FIT file after each ride, but Garmin Connect integration is still over the horizon but promised.

JRNY is expensive and has no other app integration, so I record my treadmill runs on my Apple Watch Ultra 2 (for Strava) and at the same time on my Garmin f?nix 7S (for Garmin Connect).  But it is needed to have the big screen on the treadmill up and running (ho-ho) with either the structured workouts we don’t use, or the Explore The World runs which we do use, or the integration with Netflix so Alison can keep up with series that we don’t watch together.  The one subscription covers all the family.

ROUVY – owned by the same people as FulGaz – offers videoed rides from a vehicle and superimposes an avatar of you plus those for others on a group ride or ‘ghost’ riders, so it’s not as game-like as Zwift, and it does integrate with both Strava and Garmin Connect.

If you want to try it, here’s an affiliate link which will get me a £7 credit and get you 50% off your first two months.

All The Gear…

Nearly all of my riding is virtual: the UK’s roads aren’t up to road riding and the UK drivers even less so, seemingly filled with frothing, enraged gammon motorists hating all those “woke” cyclists, blah, blah.

So the only time I actually ride on the road is when I’m away on holiday in Fuerteventura, when I hire a road bike from the guys at Easy Riders Bike Centre.

I tend to wear just regular gym/running tops in the pain cave, but I do wear my ‘monkey pants’: a couple of pairs of Giro padded cycling shorts (Giro Chrono Sports Shorts).

Giro Chrono Sports Shorts

Giro Chrono Sports Shorts

At least that way I can have a modicum of comfort in the saddle.

But I’ve had a change of heart and decided that when I am out on the roads in Fuerteventura, I could probably use some actual cycling gear, so I’ve gone out and used a load of those promotional links you get from completing various challenges on Strava and bought some gear.

Specifically, these: a Le Col club bib and jersey from their club essentials range with some cycling socks and a Castelli jersey in Soudal Quick Step colours.

Le Col CC Pro Jersey Le Col CC Pro Bib Shorts Castelli Soudal Quick Step Aero Race 8S Jersey

 

August 2025 Stats

August was back to normal after a busy July being was mainly spent in Bangkok so it was back into the Pain Cave with less running and more cycling. The reduction in running is entirely due to my knee being super-painful having aggravated something in it in Thailand, due to overuse.

So I also made an appointment with a consultant who has now recommended and MRI before deciding what course of treatment it will need, surgical or non-surgical.

And the end of August saw us saying goodbye to my Mum when we scattered her ashes into the sea at Cromer yesterday.

In terms of the cycling, we’ve been watching La Vuelta and I’ve been doing my usual  John Hallas’ Weekly Challenges and the FulGaz Vineyards and Valleys Tour 2025 that runs until the end of September, but which I finished today…

Anyway, here are August’s stats:

August 2025 Statistics

August 2025 Statistics

Activities: 33 Distance: 516.11km Time: 22:30:12 Calories:  20,719

Turning to my weight, at the end of July I weighed 88.7kg and at the end of July I weighed 88.9kg, which is up by 0.2kg.

Body fat percentage was down from 26.3% to 25.7%.

French Toll Tags

For quite a few years, I’d used a Liber-t electronic tag for the autoroute tollbooths in France – the Péage toll booths that you have to pass through if you use the French motorway system.

I got hold of the tag from Sanef and they later transferred that business to emovis tag.  It was far better than using the manual system – especially on a motorbike – of riding or driving up to a booth, taking a ticket and at the other end up stopping, getting your debit card out to pay, inserting your soggy paper ticket, keying in your PIN, then putting gloves back on, etc.

Instead, I could just drive up to a booth, the barrier would lift and the toll would be automatically added to my account.  In a car – more expensive than a motorcycle – it was even better: simply drive towards a booth at up to 30km/h and the barrier would rise for you.

The only problems with emovis were two-fold:

  1. the Euro tolls would have to be converted to pounds sterling and they add a 2% surcharge; and
  2. there was an annual fee.

So when I came across the Ulys tag from Vinci Autoroutes, I thought I was in:

  1. no annual fee;
  2. a €2 per month fee when you use the tag;
  3. I could set up the same tag for use in Spain and Portugal; and
  4. I could set up a direct debit to my HSBC Global Money Account and pay in Euros with no surcharge.

Hurrah!

So I cancelled with emovis and set up an account with Ulys. And it worked brilliantly when we used it a few times this summer. Well …

The trouble was that the direct debit was always refused which was a pain in the arse.  On my latest invoice, Ulys started charging a €14.30 admin fee for their inability to get the direct debit to work properly, and their website account page is always in French.  That now makes them more of a pain in the arse, so I’ve today cancelled the Ulys tag and ordered a new emovis one instead.

July 2025 Stats

July was mainly spent in Bangkok and my hotel apartment although great overall was a disappointment in terms of the gym: both the treadmills and the cycling machines were previous generation: no Bluetooth connectivity, just the little LED dots on the screen.

This meant that my usual  John Hallas’ Weekly Challenges and the FulGaz French Tour 2025 that I started couldn’t be completed in time.  Running on the treadmill also exacerbated my existing knee problem (necrosis and no cartilage) meaning I stopped exercising at all, only starting again when I got home.

So here are July’s stats:

July 2025 Statistics

July 2025 Statistics

Activities: 18 Distance: 230.32km Time: 10:07:13 Calories:  10,766

Turning to my weight, at the end of June I weighed 87.9kg and at the end of July I weighed 88.7kg, which is up by 0.8kg; all those beers and Thai food! Body fat percentage was up from 25.6% to 26.3% no doubt due to all those meals.

So August needs to step things up and I need to knuckle down.

June 2025 Stats

June was busy, busy, busy but we managed to get away for a few days in the champagne region of France, staying in a couple of fabulous hotels, and visiting some of our favourite champagne houses.

Most of my time other than that was spent in the Pain Cave for more FulGaz rides, mainly my usual  John Hallas’ Weekly Challenges, but also the FulGaz Winter Escape Tour 2025, which they put out for the riders in the Southern Hemisphere (remember that FulGaz was started in Australia).

I also managed to cram both mountain bikes into the ST and take them to Windsor Great Park for some real life cycling too!

Anyway, here are June’s stats:

June 2025 Statistics

June 2025 Statistics

Activities: 30 Distance: 368.75km Time: 19:36:58 Calories:  17,971

Turning to my weight, at the end of May I weighed 87.0kg and at the end of June I weighed 87.9kg, which is up by 0.9kg; all those croissants and champagne! Body fat percentage was up from 24.8% to 25.6% which wasn’t bad considering the fine dining.

I’m not sure what July is going to be like, as I’m off to Thailand for three works on business.

FulGaz Coastal Explorer Tour

An email from FulGaz today prompted me to go and have a look at their Coastal Explorer Tour that ended at the end of May 2025:

FulGaz Coastal Explorer Tour

FulGaz Coastal Explorer Tour

More specifically, I took a look at the results for Stage 7, the final stage, and hence the overall General Classification. Yes, I ended up the overall quickest time for the Tour. Quite chuffed…

FulGaz Coastal Explorer Tour General Classification Result

FulGaz Coastal Explorer Tour General Classification Result

March 2025 Ride Video Selfies

When you’ve got a few days holiday in Corralejo, Fuerteventura, why wouldn’t you hire a Specialized Allez Elite from Easy Riders Bike Centre and go for a morning ride each day from your villa at Bahiazul along the FV-104 between the shore and the famous dunes?

In total, I managed 324km whilst we were there (plus some walking/hiking).  See my March 2025 Stats post for details.

I started doing little selfie videos to annoy friends on Facebook, so here’s a collection from March 2025:

Bahiazul Resort Fuerteventura: https://www.bahiazul.com/en/

Easy Riders Bike Center: https://www.easyriders-bikecenter.com/e/index.php