Week 21 Day 1 Run Commute 5k

After a long week on my feet and a walk to work, this was my run commute home. Felt OK too.

Rueil-Malmaison 4.5k

After walking 12.2km today according to my Apple Watch, I went out for a run before dinner. Nice route finishing alongside the Seine.

Week 20 Day 1 Run-Commute 5k

Back in the UK and only my first run commute this month, sadly.

Rotterdam Brainpark 5k

Google Maps’ satellite view confused me when I got outside, hence struggling to find my intended route, but once I was away it was a warm run this evening.

Spring Woolwich 32k

We stopped for lunch 24km and for the second time in a row, the Garmin Edge 810 froze and had to be rebooted, losing all the data. One for the bin, I think, and use the fenix 3 instead. Useless and expensive pile of junk.

Milton Keynes Half Marathon 2016 Photos and Video

Here are some photos and my finish line video from Bank Holiday Monday’s MK Half Marathon:

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Milton Keynes Half Marathon 2016

The weather forecast was wrong: it was warm, bright and very windy! Not sure running a 5k race yesterday was wise 🙂

Official chip time was 2:31:50

MK Rocket 5k

Our warm-up run for tomorrow’s Half Marathon and a new PB for me. My chip time was 28:04.
http://www.resultsbase.net/results/1647174

Week 17 Day 3 Run-Commute 4k

So with less than a week before the Milton Keynes Half Marathon, my left ankle was dodgy with the tendons(?) pulling tight at the front, so with discretion being the better part of valour I pulled up short.

And I’ve lost a massive 0.1kg since Saturday!

Week 17 Day 2 Run-Commute 5k

Weather was very changeable so I dressed for cold and wet and it was cold and dry, so I overheated a little. Not too bad time though for me.