Back running again after 19 days following surgery and lots of overeating and drinking. And it didn’t help that my Bluez2 headphones ran out of power after 1.5km so all I could hear was some old bloke puffing and panting…
So two days after my half marathon and it’s back to my run-commute (and the last run for a week or so because of an operation).
So after an overnight stay at the Doubletree by Hilton MKStadium, I set out for my first half marathon and I’m really pleased with the results: personal best for 5k, 10k, half marathon and my longest run ever!
Hmm. Not sure about having to run some back and forth bits at the end to make up the mileage for some reason, plus it was slower due to numpty pedestrians on the first couple of klicks.
The first run with my new Garmin fenix 3 Sapphire which means new metrics and reports. Plus I need to do a quickie review at some point too.
Leisurely 5km run-commute then a sharp pain in my left knee.
A quick run in what became a packed fitness suite before dinner:
I don’t do morning running: this was supposed to be a 10k with Ali but I was knackered so I turned back early. Ali’s pace meant it ended as a PB though… And I clearly need to adjust the strap on my heart monitor as it keeps slipping down and hence gives me a super-low reading!
Well, actually a lot colder than yesterday!
Well I’m back from my blissful two weeks’ holiday in Hong Kong, Vietnam and Ko Samui, so here was my first run-commute since arriving back: