Piece Of Piss

Well that was much, much better today. No idea why, though... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.11 Mile
Time: 00:31:12
Elevation Gain: 57 Feet

Not By The Hairs On My Shinny, Shinny, Shin

Ouch! Shin splint on my left leg maybe? Best I roll and rest it... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.11 Mile
Time: 00:33:15
Elevation Gain: 63 Feet

Windy Woofs

Very windy for this evening's run-commute and warmer than this morning. Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.12 Mile
Time: 00:32:06
Elevation Gain: 72 Feet

Chilly Willy

Knackered today! This was a tough one today and a bit cold, to say the least. Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.11 Mile
Time: 00:33:31
Elevation Gain: 52 Feet

Back After All The Jabs

Well after the jabs for flu, diphtheria, polio, hepatitis A, tetanus, typhoid and yellow fever all struck me down, it was tough getting back into it... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.11 Mile
Time: 00:33:58
Elevation Gain: 39 Feet

Back Into The Swing of Things

After my calf went again last week, this was my first run-commute. It felt OK too, so slightly disappointed with the time. Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.11 Mile
Time: 00:32:38
Elevation Gain: 48 Feet

Painful

Bugger! Having ended yesterday's run with some pain in my shin, I shouldn't really have run today with it being so painful today. But I did. Idiot... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 2.24 Mile
Time: 00:28:03
Elevation Gain: 31 Feet

New PB?

Still trying to shake off a cold but this run-commute seemed OK tonight. Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.11 Mile
Time: 00:31:33
Elevation Gain: 49 Feet

Remembrance Sunday

As you can imagine, the area around the Tower of London and its poppy installation was absolutely heaving. Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Cycling
Event Type: Fitness
Distance: 20.00 Mile
Time: 02:04:04
Elevation Gain: 226 Feet

Tired, So Tired

Very tired and a tad nauseous for tonight's run-commute. And if I hadn't had to stop for a pedestrian crossing and the lights, I'd have done a PB... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.12 Mile
Time: 00:32:03
Elevation Gain: 38 Feet



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